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8801 North 2nd Street, Suite 2, Machesney Park, IL 61115
Combines physical therapy with a strong fitness focus. Addresses common issues for individuals with Down syndrome, including hypotonia, excessive joint laxity, and decreased balance. Helps build strength, endurance, power, joint stability, balance, and movement control.
80 North Broadway, Aurora, IL 60507
Offers many recreation and enrichment programs and services.
- Drop in program, luncheons, holiday parties, exercise classes, and computer classes.
- Lawn Mowing and Snow Shoveling Program: Senior and disabled residents with standard yard size may qualify for the lawn-mowing and snow removal.
- Ride in Kane: Eligible residents are offered subsidized curb-to-curb transportation available all day and night, year-round.
24550 West Renwick Road, Plainfield, IL 60544
Maintains public parks and facilities.
Offers the following programs:
- Prairie Fit
- Summer Camps
- Swimming Lessons
- Prairie Activity and Recreation Center
- Normantown Trails Equestrian Center
428 North Main Street, Bridgeport, NE 69336
Community center open to the public. Offers activities and lunch for seniors, gym facility, exercise classes, youth and adult sports, indoor golf simulator and more. Meeting rooms available.
600 South 70th Street, Building 2, Lincoln, NE 68510
Offers programs focusing on disease and injury prevention for older adults and caregivers.
Clinic services provide comprehensive foot care, health assessments, health screenings (which include blood pressure, cholesterol/triglycerides, glucose, bone density), ear wax removal, medication, and safety checks.
Offers fitness and health education classes and physical activity programs for community, church, and social groups. Programs cover illness and injury prevention, physical activity, nutrition, and mental wellness.
505 West Stoughton Street, Urbana, IL 61801
Offers a wide range of programs for individuals of all ages. Services include sports, aquatics, community gardening, fitness and wellness, nature programs, teen programs, summer camps, dance, fitness arts, culture, and environmental programs. There are 20 parks, 8 facilities, and numerous special events for all members of the community.
611 North Hancock Street, Ottumwa, IA 52501
Offers yoga classes for free to individuals currently undergoing cancer treatment as well as cancer survivors and YMCA members. Services include a range of class styles for all experience levels, with options for low, medium, and high intensity.
611 North Hancock Street, Ottumwa, IA 52501
Offers yoga classes for free to individuals currently undergoing cancer treatment as well as cancer survivors and YMCA members. Services include a range of class styles for all experience levels, with options for low, medium, and high intensity.
313 West Post Street, Postville, IA 52162
Offers a sports facility with various activities for youth and adults. Activities include aerobic classes, treadmills, exercise equipment including free weights, and jogging.
601 Riverview Drive, South Sioux City, NE 68776
Facilities and membership includes: two-court gymnasium, indoor lap fitness swimming pool, indoor family fun pool, over 40 pieces of cardio equipment, free weights and weight equipment, aerobic/fitness studio classes, and child watch. Personal training is available, as well as youth sports leagues and swim lessons all year round. Y-Club is available during the school year for after school care.
All-day preschool and infant care available.
Park Fair Mall - Lower Level, 100 Euclid Avenue, Suite 150, Des Moines, IA 50313
Provides exercises to help with weight transference which improves balance and prevents falls.
7305 Aurora Avenue, Urbandale, IA 50322
Offers over 25 fitness classes each week. Sessions run monthly and registration costs vary between $3-6/month per class.
113 South Walnut Street, Carmi, IL 62821
Exercise classes are offered weekly.
1220 3rd Avenue NW, Waukon, IA 52172
Offers fitness classes, including cardio, chisel, senior circuit, cardio kick, fitness mix, total body conditioning, yoga, zumba, YogaSculpt, group cycling and circuit challenge. The facilities include cardio and strength equipment; basketball, volleyball, tennis, and racquetball courts.
405 Vermont Street, Quincy, IL 62301
12-week exercise program for the healthy aging population. The goal is to improve overall health and building confidence to participate in future exercise programs.
1035 West Kimberly Road, Davenport, IA 52806
Wellness activities include the Fit for Life Fitness Center, as well as exercise/dance classes and health screenings.
100 East Phoenix Avenue, Normal, IL 61761
Provides recreation, sports, and fitness activities. Services include a summer camp, field trips, special visitors, recreation games, a aquatics center, dance classes, and more.
3310 86th Street, Urbandale, IA 50322
Offers a variety of activities for youth and adults on a year round basis: swimming lessons, open swims, water exercise, wading pools, fitness swims, arts programs, dance classes, preschool classes, physical fitness (aerobics), and more. Adult evening programs as well; tennis, softball, basketball, volleyball, and other sports offered.
1046 West Lincoln Street, Papillion, NE 68046
Offers activities including game days (cards, bingo, Nintendo Wii games, life-size Jenga); craft activities (painting, crocheting and adult coloring); jam sessions for those who play an instrument or enjoy singing a tune; and Wandering Wednesdays bus trips to explore the destinations around the city and region.
Fitness classes including Silver Sneakers, line dancing, Tai Chi and self-defense classes.
Healthy cooking classes.
Kaleidoscope Cafe Meals are served at 11:30 am on Tuesdays and Thursdays, catered by Hy-Vee - Papillion Shadow Lake. Registration is required by 11 am the day before, and the center can accommodate a maximum of 50 guests during each lunch. Lunches cost $5 per person. Members are also allowed to register a guest of any age to accompany them for the same price.
Service opportunities.
317 7th Avenue South, Clinton, IA 52732
Offers a wide variety of fitness classes, both in the water and the gym, a full range of equipment in the fitness center, and children's swim lessons.
600 North Western Avenue, Bloomington, IL 61701
Offers exercise classes for adults.
5404 West Elm Street, Suite A, Mchenry, IL 60050
Combines physical therapy with a strong fitness focus. Addresses common issues for individuals with Down syndrome, including hypotonia, excessive joint laxity, and decreased balance. Helps build strength, endurance, power, joint stability, balance, and movement control.
1157 Central Avenue, Dubuque, IA 52001
Offers a variety type of movement programs. Including free yoga programs dance classes, martial arts, physical fitness training and more.
611 North Hancock Street, Ottumwa, IA 52501
Offers yoga classes for free to individuals currently undergoing cancer treatment as well as cancer survivors and YMCA members. Services include a range of class styles for all experience levels, with options for low, medium, and high intensity.
313 Gale Street, Aurora, IL 60506
Offers many recreation and enrichment programs and services.
- Drop in program, luncheons, holiday parties, exercise classes, and computer classes.
- Lawn Mowing and Snow Shoveling Program: Senior and disabled residents with standard yard size may qualify for the lawn-mowing and snow removal.
- Ride in Kane: Eligible residents are offered subsidized curb-to-curb transportation available all day and night, year-round.