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Waukon Wellness Center offers fitness classes, including: cardio, chisel, senior circuit, cardio kick, fitness mix, total body conditioning, yoga, zumba, YogaSculpt, group cycling and circuit challenge. The facilities include cardio and strength equipment; basketball, volleyball, tennis, and racquetball courts.

Categories

Free Weights
Exercise Classes/Groups
General Recreational Activities/Sports
Yoga
Aerobics
Gymnasiums
Machine Weights

12-week exercise program for the healthy aging population. The goal is to improve overall health and building confidence to participate in future exercise programs.

Facilities and membership includes: two-court gymnasium, indoor lap fitness swimming pool, indoor family fun pool, over 40 pieces of cardio equipment, free weights and weight equipment, aerobic/fitness studio classes, and child watch. Personal training is available, as well as youth sports leagues and swim lessons all year round. Y-Club is available during the school year for after school care.

All-day preschool and infant care available.

Categories

Y Facilities
Extended Child Care
Team Sports/Leagues
Physical Fitness

Offers programs focusing on disease and injury prevention for older adults and caregivers.

Clinic Programs: Provides comprehensive foot care, health assessments, health screenings (which include blood pressure, cholesterol/triglycerides, glucose, bone density), ear wax removal, medication, and safety checks to inform participants about personal health risks and the things they can do to lower risks and optimize health.

Health and Fitness Programs: Offers fitness and health education classes and physical activity programs, conducted for community, church, and social groups. Programs cover the areas of illness and injury prevention, physical activity, nutrition, and mental wellness. Individuals are encouraged to take measures that decrease risk, promote optimum health, and encourage independent living.

Categories

Diabetes Screening
Cholesterol/Triglycerides Tests
Community Wellness Programs
Blood Pressure Screening
Osteoporosis Detection
Foot Screening
Physical Fitness
Fall Prevention Programs
The Northeast Iowa Wellness and Recreation Center is a sports facility offering various activities for youth and adults. Activities include aerobic classes, treadmills, exercise equipment including free weights, and jogging.

Categories

Jogging
Y Facilities
Machine Weights
Free Weights
Exercise Classes/Groups
Aerobics
The Northeast Iowa Wellness and Recreation Center has a public swimming facility that offers swimming lessons for adults and children and aquarobics classes.

Categories

Swimming Facilities
General Recreational Activities/Sports
Y Facilities
Aquarobics/Aquatic Exercise

Offers a variety of parks, trails, and programs for all ages, as described in periodical activity guides that are available online or from any FVPD facilities.

Programs and services include:

- 4 fitness centers (Eola, Prisco, Vaughan, and Copley).

- Preschool programs.

- Orchard Valley Golf Course and Restaurant.

- Blackberry Farm History Museum.

- Red Oak Nature Center.

Categories

Public Parks
Physical Fitness
Early Childhood Education
General Recreational Activities/Sports
Services and activities for senior citizens to support their independence and community involvement.

Farmer's market program.

Caregiving information.

Fitness Classes, Tai-Chi, Resistance Bands and Stepping on, call for schedule.

Moms Meal program delivers meals to homebound seniors that are income eligible.

SHIP - Senior Health Insurance Program - assists seniors in determining their health insurance options.

Categories

General Health Insurance Information/Counseling
Physical Fitness
Home Delivered Meals
Osteoporosis Detection
Senior Centers
Caregiver Training

Offers fitness classes and recreational events for seniors.

Provides free access to fitness opportunities and nutrition education. Our mission is to empower individuals to make healthier lifestyle choices by equipping them with the knowledge and tools they need for long term behavior change.

Categories

Physical Fitness
Weight Management
Northeast Iowa Area Agency on Aging (NEI3A) offers a variety of health and exercise classes are offered in various communities. Classes include: Tai Chi for Arthritis and Fall Prevention and Matter of Balance Workshops.

Categories

Exercise Classes/Groups
Fall Prevention Programs
Community center open to the public. Offers activities and lunch for seniors, gym facility, exercise classes, youth and adult sports, indoor golf simulator and more. Meeting rooms available.

Categories

Recreational Facilities
Team Sports/Leagues
Physical Fitness
The Waukon Family Aquatic Center is located in the Waukon City Park and offers swimming lessons, water aerobic classes and senior water aerobics. Swim team is available for ages up to 18 years.

Categories

Swimming Safety Education
Aquarobics/Aquatic Exercise
General Recreational Activities/Sports
Swimming Facilities
Exercise classes are offered weekly.
Provides exercises to help with weight transference which improves balance and prevents falls.
Wellness activities include the Fit for Life Fitness Center, as well as exercise/dance classes and health screenings.

Maintains public parks and facilities.

Offers the following programs:
- Prairie Fit
- Summer Camps
- Swimming Lessons
- Prairie Activity and Recreation Center
- Normantown Trails Equestrian Center

Categories

Physical Fitness
Swimming/Swimming Lessons
Public Parks
Day Camps
Recreational Facilities
Medical fitness and whole-person wellness. Each participant receives a fitness and balance assessment and an individualized fitness program designed by a degreed exercise science professional. Offers a variety of wellness opportunities including: individualized fitness and wellness programming, exercise equipment, premier whole-person wellness education, health enhancement services, innovative wellness research, educational opportunities for students, and several group Movement Classes included in participation fees.
Fitness and recreation center. Programs include tumbling, ninjazone, pickleball, football, and gymnastics.

Offers exercise classes for adults.

Offers a wide variety of fitness classes, both in the water and the gym, a full range of equipment in the fitness center, and children's swim lessons.

Categories

Physical Fitness
Swimming/Swimming Lessons
Y Facilities
Cresco Recreation Department offers a facility for people of all ages to participate in walking, swimming, exercise, basketball, volleyball, and other fitness activities. Facility includes a zero-entry swimming pool; a walking-running track that circles exercise equipment; a pair of basketball hoops; a gymnasium and stage; rooms for aerobics, dance, tumbling, wrestling, and other activities; a lower level with a golf driving range; softball and baseball hitting cages; rooms for arts and crafts; other activities for public use. Call or visit website for pool and fitness center hours.

Categories

Swimming Facilities
Aquarobics/Aquatic Exercise
General Recreational Activities/Sports
Offers a variety of activities for youth and adults on a year round basis: swimming lessons, open swims, water exercise, wading pools, fitness swims, arts programs, dance classes, preschool classes, physical fitness (aerobics), and more. Adult evening programs as well; tennis, softball, basketball, volleyball, and other sports offered.

Categories

Recreational Facilities
Arts and Crafts Instruction
Team Sports/Leagues
Physical Fitness

Offers many recreation and enrichment programs and services.

- Drop in program, luncheons, holiday parties, exercise classes, and computer classes.

- Lawn Mowing and Snow Shoveling Program: Senior and disabled residents with standard yard size may qualify for the lawn-mowing and snow removal.

- Ride in Kane: Eligible residents are offered subsidized curb-to-curb transportation available all day and night, year-round.

Categories

Residential Snow Shoveling
Senior Ride Programs
Drop In Centers
Physical Fitness
Computer Literacy Training Programs
General Yard Work
Recreation, sports, and fitness activities offered year-round. Programs are offered at a variety of locations including The Life Fitness Center, Community Center, Palmer Hills Golf Course, and the Splash Landing community pool.

Categories

Recreational Facilities
Team Sports/Leagues
Physical Fitness