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SWIMMING FACILITIES | NORTHEAST IOWA WELLNESS AND RECREATION CENTER

The Northeast Iowa Wellness and Recreation Center has a public swimming facility that offers swimming lessons for adults and children and aquarobics classes.

What's Here

Aquarobics/Aquatic Exercise
General Recreational Activities/Sports
Y Facilities
Swimming Facilities

SENIOR SERVICES | AURORA TOWNSHIP OFFICES

Offers many recreation and enrichment programs and services.

- Drop in program, luncheons, holiday parties, exercise classes, and computer classes.

- Lawn Mowing and Snow Shoveling Program: Senior and disabled residents with standard yard size may qualify for the lawn-mowing and snow removal.

- Ride in Kane: Eligible residents are offered subsidized curb-to-curb transportation available all day and night, year-round.

What's Here

Computer Literacy Training Programs
Residential Snow Shoveling
General Yard Work
Physical Fitness
Drop In Centers
Senior Ride Programs

FITNESS CENTER | CARPENTER CENTER

Fitness and recreation center. Programs include tumbling, ninjazone, pickleball, football, and gymnastics.

What's Here

Physical Fitness

RECREATION SERVICES | URBANDALE CITY OFFICES

Offers a variety of activities for youth and adults on a year round basis: swimming lessons, open swims, water exercise, wading pools, fitness swims, arts programs, dance classes, preschool classes, physical fitness (aerobics), and more. Adult evening programs as well; tennis, softball, basketball, volleyball, and other sports offered.

What's Here

Team Sports/Leagues
Physical Fitness
Recreational Facilities
Arts and Crafts Instruction

RECREATIONAL ACTIVITIES | NORTHEAST IOWA WELLNESS AND RECREATION CENTER

The Northeast Iowa Wellness and Recreation Center is a sports facility offering various activities for youth and adults. Activities include aerobic classes, treadmills, exercise equipment including free weights, and jogging.

What's Here

Exercise Classes/Groups
Free Weights
Jogging
Y Facilities
Aerobics
Machine Weights

RECREATIONAL ACTIVITIES | NORTHEAST IOWA WELLNESS AND RECREATION CENTER

Offers a sports facility with various activities for youth and adults. Activities include aerobic classes, treadmills, exercise equipment including free weights, and jogging.

What's Here

General Recreational Activities/Sports
Physical Fitness
Recreational Facilities

DECORAH MUNICIPAL POOL | CITY OF DECORAH PARKS AND RECREATION DEPARTMENT

The municipal pool provides general swimming water recreational activities for the public. In addition, specific programs are offered including: swim lessons for people with disabilities, parent-infant/toddler and pre-school swim lessons, Red Cross swim lessons (Levels 1-6), Red Cross lifeguard training and water safety classes, and water exercise sessions.

What's Here

General Recreational Activities/Sports
Aquarobics/Aquatic Exercise
Swimming Safety Education
Swimming Facilities
Lifeguard Training

SENIOR SERVICES | AURORA TOWNSHIP OFFICES

Offers many recreation and enrichment programs and services.

- Drop in program, luncheons, holiday parties, exercise classes, and computer classes.

- Lawn Mowing and Snow Shoveling Program: Senior and disabled residents with standard yard size may qualify for the lawn-mowing and snow removal.

- Ride in Kane: Eligible residents are offered subsidized curb-to-curb transportation available all day and night, year-round.

What's Here

Computer Literacy Training Programs
Residential Snow Shoveling
General Yard Work
Physical Fitness
Drop In Centers
Senior Ride Programs

PARKS AND RECREATION | URBANA PARK DISTRICT

Offers a wide range of programs for individuals of all ages. Services include sports, aquatics, community gardening, fitness and wellness, nature programs, teen programs, summer camps, dance, fitness arts, culture, and environmental programs. There are 20 parks, 8 facilities, and numerous special events for all members of the community.

What's Here

Day Camps
Community Gardening
Physical Fitness
Public Parks
General Recreational Activities/Sports

FITNESS CLASSES | URBANDALE SENIOR RECREATION CENTER

Offers over 25 fitness classes each week. Sessions run monthly and registration costs vary between $3-6/month per class.

What's Here

Physical Fitness

GROUP EXERCISE CLASSES | WAUKON WELLNESS CENTER

Waukon Wellness Center offers fitness classes, including: cardio, chisel, senior circuit, cardio kick, fitness mix, total body conditioning, yoga, zumba, YogaSculpt, group cycling and circuit challenge. The facilities include cardio and strength equipment; basketball, volleyball, tennis, and racquetball courts.

What's Here

Free Weights
Machine Weights
General Recreational Activities/Sports
Yoga
Exercise Classes/Groups
Gymnasiums
Aerobics

RECREATION SERVICES | NORM WAITT SR. YMCA

Facilities and membership includes: two-court gymnasium, indoor lap fitness swimming pool, indoor family fun pool, over 40 pieces of cardio equipment, free weights and weight equipment, aerobic/fitness studio classes, and child watch. Personal training is available, as well as youth sports leagues and swim lessons all year round. Y-Club is available during the school year for after school care.

All-day preschool and infant care available.

What's Here

Team Sports/Leagues
Y Facilities
Physical Fitness
Extended Child Care

FIT AND STRONG | SALVATION ARMY - QUINCY

12-week exercise program for the healthy aging population. The goal is to improve overall health and building confidence to participate in future exercise programs.

What's Here

Physical Fitness

SENIOR SERVICES | SEWARD COUNTY AGING SERVICES

Services and activities for senior citizens to support their independence and community involvement.

Farmer's market program.

Caregiving information.

Fitness Classes, Tai-Chi, Resistance Bands and Stepping on, call for schedule.

Moms Meal program delivers meals to homebound seniors that are income eligible.

SHIP - Senior Health Insurance Program - assists seniors in determining their health insurance options.

What's Here

General Health Insurance Information/Counseling
Osteoporosis Detection
Senior Centers
Physical Fitness
Home Delivered Meals
Caregiver Training

TAI CHI FOR ARTHRITIS | SENIOR CARE OF IOWA

Provides exercises to help with weight transference which improves balance and prevents falls.

What's Here

Therapeutic Exercise
Physical Fitness

COMMUNITY CENTER | PRAIRIE WINDS COMMUNITY CENTER

Community center open to the public. Offers activities and lunch for seniors, gym facility, exercise classes, youth and adult sports, indoor golf simulator and more. Meeting rooms available.

What's Here

Recreational Facilities
Team Sports/Leagues
Physical Fitness

EXERCISE PROGRAM | WHITE COUNTY SENIOR CITIZEN'S CENTER

Exercise classes are offered weekly.

What's Here

Physical Fitness

DIABETES PREVENTION PROGRAM (DPP) | GRACE FITNESS

Provides free access to fitness opportunities and nutrition education. Our mission is to empower individuals to make healthier lifestyle choices by equipping them with the knowledge and tools they need for long term behavior change.

What's Here

Physical Fitness
Weight Management

HEALTH AND WELLNESS | YWCA CLINTON

Offers a wide variety of fitness classes, both in the water and the gym, a full range of equipment in the fitness center, and children's swim lessons.

What's Here

Physical Fitness
Swimming/Swimming Lessons
Y Facilities

WELLNESS ACTIVITIES | CENTER FOR ACTIVE SENIORS, INC. (CASI)

Wellness activities include the Fit for Life Fitness Center, as well as exercise/dance classes and health screenings.

What's Here

Physical Fitness

WAUKON FAMILY AQUATIC CENTER | WAUKON PARK AND RECREATION WELLNESS DEPARTMENT

The Waukon Family Aquatic Center is located in the Waukon City Park and offers swimming lessons, water aerobic classes and senior water aerobics. Swim team is available for ages up to 18 years.

What's Here

Swimming Safety Education
Aquarobics/Aquatic Exercise
Swimming Facilities
General Recreational Activities/Sports

RECREATIONAL ACTIVITIES | BETTENDORF PARKS AND RECREATION DEPARTMENT

Recreation, sports, and fitness activities offered year-round. Programs are offered at a variety of locations including The Life Fitness Center, Community Center, Palmer Hills Golf Course, and the Splash Landing community pool.

What's Here

Recreational Facilities
Team Sports/Leagues
Physical Fitness

SENIOR CENTER | 55+ CLUB AT PAPILLION LANDING

Offers activities including game days (cards, bingo, Nintendo Wii games, life-size Jenga); craft activities (painting, crocheting and adult coloring); jam sessions for those who play an instrument or enjoy singing a tune; and Wandering Wednesdays bus trips to explore the destinations around the city and region.

Fitness classes including Silver Sneakers, line dancing, Tai Chi and self-defense classes.

Healthy cooking classes.

Kaleidoscope Cafe Meals are served at 11:30 am on Tuesdays and Thursdays, catered by Hy-Vee - Papillion Shadow Lake. Registration is required by 11 am the day before, and the center can accommodate a maximum of 50 guests during each lunch. Lunches cost $5 per person. Members are also allowed to register a guest of any age to accompany them for the same price.

Service opportunities.

What's Here

Cooking Classes
Physical Fitness
Senior Centers
Congregate Meals/Nutrition Sites

SENIOR PROGRAMS | WESTERN AVENUE COMMUNITY CENTER

Offers fitness classes and recreational events for seniors.

What's Here

General Recreational Activities/Sports
Physical Fitness