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SENIOR SERVICES | AURORA TOWNSHIP OFFICES

Offers many recreation and enrichment programs and services.

- Drop in program, luncheons, holiday parties, exercise classes, and computer classes.

- Lawn Mowing and Snow Shoveling Program: Senior and disabled residents with standard yard size may qualify for the lawn-mowing and snow removal.

- Ride in Kane: Eligible residents are offered subsidized curb-to-curb transportation available all day and night, year-round.

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CRESCO FITNESS CENTER AND THOMPSON POOL | CRESCO RECREATION DEPARTMENT

Cresco Recreation Department offers a facility for people of all ages to participate in walking, swimming, exercise, basketball, volleyball, and other fitness activities. Facility includes a zero-entry swimming pool; a walking-running track that circles exercise equipment; a pair of basketball hoops; a gymnasium and stage; rooms for aerobics, dance, tumbling, wrestling, and other activities; a lower level with a golf driving range; softball and baseball hitting cages; rooms for arts and crafts; other activities for public use. Call or visit website for pool and fitness center hours.

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MEDICAL FITNESS/WHOLE-PERSON WELLNESS | UNIVERSITY OF NEBRASKA MEDICAL CENTER

Medical fitness and whole-person wellness. Each participant receives a fitness and balance assessment and an individualized fitness program designed by a degreed exercise science professional. Offers a variety of wellness opportunities including: individualized fitness and wellness programming, exercise equipment, premier whole-person wellness education, health enhancement services, innovative wellness research, educational opportunities for students, and several group Movement Classes included in participation fees.

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FITNESS CLASSES | URBANDALE SENIOR RECREATION CENTER

Offers over 25 fitness classes each week. Sessions run monthly and registration costs vary between $3-6/month per class.

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PARK DISTRICT | FOX VALLEY PARK DISTRICT

Offers a variety of parks, trails, and programs for all ages, as described in periodical activity guides that are available online or from any FVPD facilities.

Programs and services include:

- 4 fitness centers (Eola, Prisco, Vaughan, and Copley).

- Preschool programs.

- Orchard Valley Golf Course and Restaurant.

- Blackberry Farm History Museum.

- Red Oak Nature Center.

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RECREATION SERVICES | KNOXVILLE PARKS AND RECREATION

Offers Basketball for men (fall, winter, spring season), basketball for youth (fall), learn-to-swim, life guarding, open swim, open gym, private swim parties, lap swims, soccer (youth), swim team, tennis lessons (youth), volleyball (mixed), volleyball (women), volleyball (youth), aerobics, karate, exercise programs, indoor pool programs, racquetball, sauna, whirl-pool, exercise room, and game room.

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WELLNESS ACTIVITIES | CENTER FOR ACTIVE SENIORS, INC. (CASI)

Wellness activities include the Fit for Life Fitness Center, as well as exercise/dance classes and health screenings.

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HEALTH AND WELLNESS | NORTHEAST IOWA AREA AGENCY ON AGING

Northeast Iowa Area Agency on Aging (NEI3A) offers a variety of health and exercise classes are offered in various communities. Classes include: Tai Chi for Arthritis and Fall Prevention and Matter of Balance Workshops.

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RECREATION SERVICES | NORM WAITT SR. YMCA

Facilities and membership includes: two-court gymnasium, indoor lap fitness swimming pool, indoor family fun pool, over 40 pieces of cardio equipment, free weights and weight equipment, aerobic/fitness studio classes, and child watch. Personal training is available, as well as youth sports leagues and swim lessons all year round. Y-Club is available during the school year for after school care.

All-day preschool and infant care available.

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TAI CHI FOR ARTHRITIS | SENIOR CARE OF IOWA

Provides exercises to help with weight transference which improves balance and prevents falls.

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EZ ZUMBA GOLD LIVE ONLINE | CARECONNECT USA PROJECT

Offers a fun, low-impact online dance exercise class (via Zoom) with numerous health benefits.

Class is designed with additional consideration for seniors and homebound or remote participants.

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COMMUNITY CENTER | PRAIRIE WINDS COMMUNITY CENTER

Community center open to the public. Offers activities and lunch for seniors, gym facility, exercise classes, youth and adult sports, indoor golf simulator and more. Meeting rooms available.

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YOGA CLASSES | YMCA OF OTTUMWA IOWA

Offers yoga classes for free to individuals currently undergoing cancer treatment as well as cancer survivors and YMCA members. Services include a range of class styles for all experience levels, with options for low, medium, and high intensity.

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RECREATIONAL ACTIVITIES | BETTENDORF PARKS AND RECREATION DEPARTMENT

Recreation, sports, and fitness activities offered year-round. Programs are offered at a variety of locations including The Life Fitness Center, Community Center, Palmer Hills Golf Course, and the Splash Landing community pool.

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PARKS AND RECREATION | URBANA PARK DISTRICT

Offers a wide range of programs for individuals of all ages. Services include sports, aquatics, community gardening, fitness and wellness, nature programs, teen programs, summer camps, dance, fitness arts, culture, and environmental programs. There are 20 parks, 8 facilities, and numerous special events for all members of the community.

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PARK DISTRICT SERVICES | PLAINFIELD PARK DISTRICT

Maintains public parks and facilities.

Offers the following programs:
- Prairie Fit
- Summer Camps
- Swimming Lessons
- Prairie Activity and Recreation Center
- Normantown Trails Equestrian Center

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RECREATIONAL SERVICES | NORMAL PARKS AND RECREATION DEPARTMENT

Provides recreation, sports, and fitness activities. Services include a summer camp, field trips, special visitors, recreation games, a aquatics center, dance classes, and more.

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SENIOR PROGRAMS | WESTERN AVENUE COMMUNITY CENTER

Offers fitness classes and recreational events for seniors.

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SENIOR SERVICES | SEWARD COUNTY AGING SERVICES

Services and activities for senior citizens to support their independence and community involvement.

Farmer's market program.

Caregiving information.

Fitness Classes, Tai-Chi, Resistance Bands and Stepping on, call for schedule.

Moms Meal program delivers meals to homebound seniors that are income eligible.

SHIP - Senior Health Insurance Program - assists seniors in determining their health insurance options.

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SWIMMING FACILITIES | NORTHEAST IOWA WELLNESS AND RECREATION CENTER

The Northeast Iowa Wellness and Recreation Center has a public swimming facility that offers swimming lessons for adults and children and aquarobics classes.

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RECREATIONAL CLASSES | SALVATION ARMY - QUINCY

Offers youth and adult fitness classes, swim lessons, arts and crafts classes, and more.

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CHILDBIRTH EDUCATION | STORY COUNTY PUBLIC HEALTH

Offers a childbirth education course to prepare parents for birth. Topics include labor, delivery, breathing, relaxing techniques, medications, epidurals and medical procedures. This course is also available on demand from home. Also offers a breastfeeding class and a Moms in Motion aquatic fitness class designed for prenatal women and includes gentle stretching, strengthening and cardiovascular exercise.

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SENIOR CENTER | 55+ CLUB AT PAPILLION LANDING

Offers activities including game days (cards, bingo, Nintendo Wii games, life-size Jenga); craft activities (painting, crocheting and adult coloring); jam sessions for those who play an instrument or enjoy singing a tune; and Wandering Wednesdays bus trips to explore the destinations around the city and region.

Fitness classes including Silver Sneakers, line dancing, Tai Chi and self-defense classes.

Healthy cooking classes.

Kaleidoscope Cafe Meals are served at 11:30 am on Tuesdays and Thursdays, catered by Hy-Vee - Papillion Shadow Lake. Registration is required by 11 am the day before, and the center can accommodate a maximum of 50 guests during each lunch. Lunches cost $5 per person. Members are also allowed to register a guest of any age to accompany them for the same price.

Service opportunities.

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GROUP EXERCISE CLASSES | WAUKON WELLNESS CENTER

Offers fitness classes, including cardio, chisel, senior circuit, cardio kick, fitness mix, total body conditioning, yoga, zumba, YogaSculpt, group cycling and circuit challenge. The facilities include cardio and strength equipment; basketball, volleyball, tennis, and racquetball courts.

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