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RECREATION AND FITNESS SERVICES | YMCA OF OTTUMWA IOWA

Works with youth, adults, and seniors in the areas of health and wellness, family programs and services, recreation, sports activities and childcare. Services include varies of swimming classes, for children, adults, or individuals with disabilities may seek private/semi-private lessons.

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RECREATION SERVICES | YMCA OF THE IOWA MISSISSIPPI VALLEY

Fitness opportunities including cardio and weight training, fitness classes, personal and group training, basketball courts, racquetball courts, as well as a pool, hot tub, steam room, and saunas. Classes and other amenities vary based on location.

Provides on-site child watch, swim lessons, and dance and tumbling classes.

Youth sports.

Day camps during out of school time.

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RECREATIONAL FACILITIES | MAHASKA COUNTY YMCA

Provides adult fitness room, youth and adult sports, and instructional and recreational swimming.

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HEALTH AND WELLNESS SERVICES | CLINTON COMMUNITY YMCA

Offers a wide variety of fitness classes, a full range of equipment in the fitness center, children's swim lessons and youth programs. Members with children are offered free childcare while in the building, up to 2 hours.

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RECREATION SERVICES | GREATER JOLIET AREA YMCA

Offers a variety of programs for youth, teens, adults, and seniors. Programs include adult and youth sports, running clubs, walking clubs, youth aquatics programs, teen and adult swim lessons, aquatics personal training, dance programs, swim team, teen wellness center certification (to access fitness and cardio equipment in YMCA Wellness Centers), fab 50 club (social club for members age 50+), sports specific performance training, personal fitness, healthy lifestyle classes and programs, group fitness classes, family fitness, splash water safety program, and a teen achievers program.

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RECREATIONAL ACTIVITIES | YMCA OF GREATER OMAHA

All locations offer a wellness floor with cardio and weight equipment and wellness staff to assist. Most locations offer a range of group-exercise classes (high intensity, challenging, low impact, chair-assisted, fall prevention), active older adult and youth programs, open swim and lap times, swim lessons (including adaptive and adult), open gymnasium hours, pickleball, child watch, youth sports, and summer day camp.

Other programs and features vary by location (See notes below and visit website for more details and hours):

- The Buena Vista YMCA Express is a co-op project in conjunction with Omaha Public Schools, located on the Buena Vista High School campus. It includes a unique wellness floor featuring eGYM and MX4 equipment. This location is a wellness-only 14+ facility.

- The Westview YMCA offers youth sports and sports camps, a splash pad, and it is attached to Omaha Public School's Westview High School. Visit other locations to learn more about summer day camp opportunities.

- The YMCA Healthy Living Center is an adult-only location designed for individuals 30+, with a therapeutic warm-water pool and a wider variety of low impact classes and equipment as well as social clubs and activities geared toward active older adults.

- The Charles E. Lakin YMCA offers eSports.

- The Butler-Gast YMCA and Downtown YMCA locations accept registrations for youth sports and host practices and games in collaboration with the Maple Street YMCA.

- The Gretna Crossing YMCA has eGYM equipment and a splash pad. It is part of the Gretna Crossing Park that offers trails, disc golf course, and a water park.

- The Blair Family YMCA offers a fitness center, pool, and many activities for youth and adults regardless of ability to pay.

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RECREATION SERVICES | YMCA OF THE IOWA MISSISSIPPI VALLEY

Fitness opportunities including cardio and weight training, fitness classes, personal and group training, basketball courts, racquetball courts, as well as a pool, hot tub, steam room, and saunas. Classes and other amenities vary based on location.

Provides on-site child watch, swim lessons, and dance and tumbling classes.

Youth sports.

Day camps during out of school time.

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PARKS AND RECREATION DEPARTMENT | AMES CITY OFFICES

Provides park and recreational services to the residents of Ames. The Department manages 40 parks and offers almost 200 programs and activities throughout the year. Programs include swim lessons, fitness and wellness classes, youth and adult sports, and more. Enjoy activities at one of the facilities which include Homewood Golf Course, Ames/ISU Ice Arena, Furman Aquatic Center, Community Center, and Ames City Auditorium.

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AQUATIC RECREATION SERVICES | WEST DES MOINES PARKS AND RECREATION

Offers swimming pools and spray pads open to the public. Some Aquatic Centers offer swim sessions, swimming lessons, and private and birthday party rentals. For season passes, passes are sold per household. Individual photo ID cards are required for each family member who wishes to have a pass. All pass holders must have a current photo taken or on file. Photos can be taken at City Hall or the Valley Junction Activity Center during regular business hours or at the West Des Moines Aquatic Centers starting the first week of the season during open swim hours.

***Please note: centers may close early some evenings for swim lessons, call for details and location times.

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FAMILY AQUATIC CENTER | WAUKON PARK AND RECREATION WELLNESS DEPARTMENT

Offers swimming lessons, water aerobic classes and senior water aerobics. Swim team is available for ages up to 18 years.

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RECREATIONAL ACTIVITIES | YMCA OF GREATER OMAHA

All locations offer a wellness floor with cardio and weight equipment and wellness staff to assist. Most locations offer a range of group-exercise classes (high intensity, challenging, low impact, chair-assisted, fall prevention), active older adult and youth programs, open swim and lap times, swim lessons (including adaptive and adult), open gymnasium hours, pickleball, child watch, youth sports, and summer day camp.

Other programs and features vary by location (See notes below and visit website for more details and hours):

- The Buena Vista YMCA Express is a co-op project in conjunction with Omaha Public Schools, located on the Buena Vista High School campus. It includes a unique wellness floor featuring eGYM and MX4 equipment. This location is a wellness-only 14+ facility.

- The Westview YMCA offers youth sports and sports camps, a splash pad, and it is attached to Omaha Public School's Westview High School. Visit other locations to learn more about summer day camp opportunities.

- The YMCA Healthy Living Center is an adult-only location designed for individuals 30+, with a therapeutic warm-water pool and a wider variety of low impact classes and equipment as well as social clubs and activities geared toward active older adults.

- The Charles E. Lakin YMCA offers eSports.

- The Butler-Gast YMCA and Downtown YMCA locations accept registrations for youth sports and host practices and games in collaboration with the Maple Street YMCA.

- The Gretna Crossing YMCA has eGYM equipment and a splash pad. It is part of the Gretna Crossing Park that offers trails, disc golf course, and a water park.

- The Blair Family YMCA offers a fitness center, pool, and many activities for youth and adults regardless of ability to pay.

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RECREATION SERVICES | KNOXVILLE PARKS AND RECREATION

Offers Basketball for men (fall, winter, spring season), basketball for youth (fall), learn-to-swim, life guarding, open swim, open gym, private swim parties, lap swims, soccer (youth), swim team, tennis lessons (youth), volleyball (mixed), volleyball (women), volleyball (youth), aerobics, karate, exercise programs, indoor pool programs, racquetball, sauna, whirl-pool, exercise room, and game room.

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Y FACILITIES | YWCA BLACK HAWK COUNTY

Provides fitness equipment and activities, recreation, physical skills classes, swimming lessons, and arrange of adult and youth services and activities.

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PROGRAMS, ACTIVITIES AND EVENTS | LINCOLN LAND DOWN SYNDROME SOCIETY

Primary programs and activities include providing swim lessons for individuals with special needs through the local YMCA and scholarships for children to attend various camps, classes and summer programs. Holds special activities and gatherings for members and their extended families. Donates to other groups or causes which provide benefit and support to people with Down syndrome including UCP and the Springfield Parks Foundation for the purchase of accessible playground equipment at Springfield's Washington Park.

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PARKS AND RECREATION | CITY OF PONTIAC

Offers ten beautiful parks, state-of-the-art facilities: including the Community Recreation Center, Natatorium Pool, Humiston-Riverside Park, Splash Pad, Golf Course, and the outdoor ice-skating rink, a variety of programs for all ages and populations, an adaptive recreation program, and much more.

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AQUATIC SERVICES | DES MOINES PARKS AND RECREATION DEPARTMENT

Offers public pools in various locations throughout the Des Moines area. Swimming lessons and other programs are available at each location.

Swimming lesson registration is available online at www.dmparks.org. Learn to swim with our American Red Cross lessons for ages six months through adults. A variety of sessions will be offered at a variety of times, including Baby and Me, Preschool Swim, Learn-To-Swim Levels 1 - 5, Adult Lessons and Private Lessons.

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RECREATIONAL ACTIVITIES | TAYLOR FAMILY YMCA

Provides recreational activities for all ages. Programs include aquatics, Adventure Guide Programs, youth development, active older adult programs, and healthy living.

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AQUATICS | SALVATION ARMY WESTERN DIVISION HEADQUARTERS, THE

Aquatics include open swim and swim lessons.

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RECREATIONAL ACTIVITIES | YMCA OF GREATER OMAHA

All locations offer a wellness floor with cardio and weight equipment and wellness staff to assist. Most locations offer a range of group-exercise classes (high intensity, challenging, low impact, chair-assisted, fall prevention), active older adult and youth programs, open swim and lap times, swim lessons (including adaptive and adult), open gymnasium hours, pickleball, child watch, youth sports, and summer day camp.

Other programs and features vary by location (See notes below and visit website for more details and hours):

- The Buena Vista YMCA Express is a co-op project in conjunction with Omaha Public Schools, located on the Buena Vista High School campus. It includes a unique wellness floor featuring eGYM and MX4 equipment. This location is a wellness-only 14+ facility.

- The Westview YMCA offers youth sports and sports camps, a splash pad, and it is attached to Omaha Public School's Westview High School. Visit other locations to learn more about summer day camp opportunities.

- The YMCA Healthy Living Center is an adult-only location designed for individuals 30+, with a therapeutic warm-water pool and a wider variety of low impact classes and equipment as well as social clubs and activities geared toward active older adults.

- The Charles E. Lakin YMCA offers eSports.

- The Butler-Gast YMCA and Downtown YMCA locations accept registrations for youth sports and host practices and games in collaboration with the Maple Street YMCA.

- The Gretna Crossing YMCA has eGYM equipment and a splash pad. It is part of the Gretna Crossing Park that offers trails, disc golf course, and a water park.

- The Blair Family YMCA offers a fitness center, pool, and many activities for youth and adults regardless of ability to pay.

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PARK DISTRICT SERVICES | PLAINFIELD PARK DISTRICT

Maintains public parks and facilities.

Offers the following programs:
- Prairie Fit
- Summer Camps
- Swimming Lessons
- Prairie Activity and Recreation Center
- Normantown Trails Equestrian Center

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RECREATION SERVICES | YMCA OF GREATER DES MOINES

Offers fitness classes, child watch, family and teen programs, swimming lessons, free weights, group cycling, strength/cardiovascular equipment, racquetball courts, a gymnasium, running track and swimming pool.

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AQUATIC PROGRAMS | AMERICAN RED CROSS - ILLINOIS REGIONAL HEADQUARTERS

Aquatic programs are offered at nearly all area pools that offer instructional programs; the Red Cross serves as a coordinator and can provide information about which programs are available at each pool; programs include: Learn to Swim, Infant and Preschool Aquatic Programs, Lifeguard Training, and Water Safety Instructor.

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HEALTH AND WELLNESS SERVICES | OTTAWA YMCA

Offers a wide variety of fitness classes, a full range of equipment in the fitness center, children's swim lessons and youth programs. Members with children are offered free childcare while in the building, up to 2 hours.

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PUBLIC POOLS | INDIANOLA PARKS AND RECREATION DEPARTMENT

A public pool open to anyone during the summer season. Provides swimming lessons for all different levels of experience.

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AQUATIC SERVICES | DES MOINES PARKS AND RECREATION DEPARTMENT

Offers public pools in various locations throughout the Des Moines area. Swimming lessons and other programs are available at each location.

Swimming lesson registration is available online at www.dmparks.org. Learn to swim with our American Red Cross lessons for ages six months through adults. A variety of sessions will be offered at a variety of times, including Baby and Me, Preschool Swim, Learn-To-Swim Levels 1 - 5, Adult Lessons and Private Lessons.

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